These little notebooks are A6 size (15 x12 cm, 4.5 x6 inches) ,100 sides, with 50 feel good stickers and 1-100 number stickers in a neat little recycled envelope folder with pocket.

What made you smile last Tuesday? Every day is made up of moments, happy and sad. Once they have passed, it is often easier to recall the hurts and the upsets, while small moments of joy are as fleeting as dandelion seeds on the breeze. #100HappyDays is about holding on to those moments of joy in whatever way works for you. Share them on social media, write them in your diary or use this book to create your own piggy bank of happy memories that can go anywhere with you.

Noticing what makes you happy can make good days better and be a wonderful lift on difficult days.

This book is for you to capture the moments that you treasure with a word, a doodle or even sticking a keepsake to the page. There is no wrong way to do this. Maybe it will be flower you saw, maybe the message from a friend, the smile from a stranger or the really good cup of tea you enjoyed. Notice what makes you happy and enjoy being able to look back and smile all over again.